![]() ![]() ![]() ![]() Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results. Jason Fung for weight loss‘The biggest sort of benefit to fasting is weight loss and its effect on Type 2 Diabetes. Jason fundamentally believes in the power of intermittent fasting to help people lose weight, lower their blood glucose levels, reduce their medication. ![]() His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to. The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results-no matter which diet you're following. Dr Jason Fung is a physician, author and researcher. ![]()
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